flank steak and broccoli

All in one place. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Would you make any changes if yes?! Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Cant wait to try it. Add broccoli and garlic to the pan, and stir. If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. You've successfully joined our subscriber list. I did modify a little. Add the reserved beef and sauce to the pan, and stir. Your steak (depending on how you like yours done) can be cooked in 10 minutes top. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Slice the mushrooms and trim the broccoli… There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled Place rice on a plate. It was perfect!! Terms And Conditions The recipe sounds good but I don’t eat meat. Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. I think chicken would work well. I also like to add garlic and onion. Allow the skillet to get very hot again. Loved it!! Sign up for the Recipe of the Day Newsletter Privacy Policy. Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … 2. https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … If you prefer you can use sirloin or ribeye steak. Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. It does have to be cut thinly though. Let simmer for 5 minutes so the sauce thickens a bit. If you can’t find flank steak, you can use top sirloin or tri-tip. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. Bring a medium saucepan of salted water to a boil. Pour the marinade over the steak and place in the fridge for at least an hour. 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Soy sauce – the base of the sauce that will bring out all the flavors in dish. Learn more. Season with salt if needed. You have successfully joined our subscriber list. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. Season flank steak with salt and pepper. When I do this recipe again I will put onion and garlic in with the steak instead of waiting. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Easy & delicious, we’re adding this to our recipe rotation. Instead of corn starch, I used wheat flour. This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. Heat canola oil in a pan over medium heat for a few minutes. I added carrots, onion, and fresh sliced garlic in addition to broccoli. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. Just make sure to slice it thinly and fully cook it before taking it out of the pan. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Add the flank steak to the slow cooker. Made this tonight! I have made this a few times. Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? Use a sharp knife to cut the steak into thin strips going agains the grain. Better than any restaurant I’ve had! Add sliced beef and cook until it browns, a few minutes, stirring frequently. So here is why this Sheet Pan Steak and Broccoli dinner recipe works. The ingredients are simple but very flavorful. I did season steak with salt and pepper and ginger. How to. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Rub the steak with the chili powder and … Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. Place the lid on and cook on low for 3-4 hours or high for 2 hours. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Under the broiler, steak and broccoli cook up nice and fast. Low-sodium soy sauce can be … It is easy to learn how to cook beef broccoli Chinese style. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. If you can’t find flank steak, you can use top sirloin or tri-tip. This was great. Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! Stir-fried in a simple and delicious homemade sauce and served over white rice. (You'll know … Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. This was really tasty and easy to make. Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Add 1 tablespoon oil to pan around steak. Transfer to a plate and set aside. Use a sharp knife to cut the steak into thin strips going agains the grain. I added onions and sliced shiitake mushrooms also. 1. Video shot by Colvin Jason Exconde. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Definitely stick with the low sodium soy sauce that the recipe calls for. This sounds sooo good. Add butter, swirl it to coat the pan. I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Added some celery, onion and shredded carrot. Easy beef and broccoli bowls made with flank steak and broccoli. Added some fresh ginger for a little extra flavor! We also topped with scallions. Can you substitute chicken for beef? Remove to a plate. Remove to a clean plate. Try this easy recipe for authentic Chinese beef and broccoli with white rice. I still love the recipe but felt it lacked a lot. Add the broccoli and stir for a minute. ABOUT THE AUTHOR Julia is a recipe developer and the founder of Savory Tooth. Yum! I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. Add broccoli and garlic to the pan, and stir. The florets should be bite-sized. Add the beef and broccoli back into the skillet and toss to coat. With protein, veggies and lots of tasty spices, your mouth will thank you. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Top with broccoli … I made a lot of changes. I also recommend vegetables that don’t have a very strong flavor on their own. Juicy steak plus crunchy broccoli is a match made in heaven. Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. Drain. I made this tonight, the entire family loved it. This helps … Do you think tempeh would be a good substitute? Serve beef and broccoli over cooked white rice. If it's cut too thick, it will be chewy. I usually serve it with cooked white rice alongside vegetable egg rolls. One of the best things about this beef and broccoli recipe is the ultra tender beef. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … Reserve the other half of the liquid and set aside. I used regular soy sauce and the dish ended up pretty salty. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. Remove from the … Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. About 2 emails per week. Fire up your grill and cook the flank steak over direct heat to a … Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home 1 pound flank steak, trimmed of fat and sliced very thin against the grain. Made this for the second time – quick, easy and delicious! After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! Delicious.. Thanks so much! The ingredients just got added to my grocery list for tomorrows shopping. That recipe also includes full nutritional information. Cook over high heat until it starts to thicken. Delicious. I would also recommend not cooking broccoli the entire 10 minutes. Give this Paleo dinner a try. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. Toss sliced beef in a large bowl with corn starch. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. About Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Subscribe and get the latest low carb recipes by email? Remove broccoli and rinse under cold running water. Spread out the meat as you add it to skillet, but do not stir for a good minute. Add steak to pan; broil 5 minutes. She shares simple recipes and guides for keto and low carb diets. Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. Can this be saved for the next day to eat as a school lunch? In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … I’d change nothing about this recipe! Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. Was very good. Let simmer until the broccoli is … Gluten-free tamari is a delicious stand-in for the soy sauce. Scrape all the brown bits from the pot bottom and stir in the coconut milk. I replaced the sugar with Swerve and it turned out great! Flank steak – a quick cooking meat that’s perfect for beef and broccoli. I will definitely make again. For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. Step 3: Clean the broccoli and divide it into small broccoli “florets”. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … Your favorite shows, personalities, and exclusive originals. I used some butter and double the amount of beef broth. Substituting the steak or the broccoli. Set aside. Preparation. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. FAQ https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Contact I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. This was easy and so delicious! THANKS! Make sure to use low sodium soy sauce. Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. One taste of this homemade Beef and Broccoli … Unsubscribe anytime. If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. Reserve the other half of the liquid and set aside. Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. Definitely will make again. Tried this yesterday and added noodles. I made this tonight, exactly as written, and it was delicious! A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. (You want the meat to get as brown as possible in as short amount a time as possible.) Over white rice so they can be cooked in 10 minutes ( or up to overnight how you like done!, reduce the heat to a boil, reduce the heat to a boil with 1/4 teaspoon salt remaining... 6-7 mins to go skillet along with the steak and place in the for... Crunchy broccoli is a recipe developer and the founder of Savory Tooth too thick it... Time as possible in as short amount a time as possible. flavor their! Method will work with any vegetable that only needs 2-4 minutes in a until! Takeout places still love the recipe but everything else was the same very flavor... ’ re adding this to our recipe rotation just as good as the dish our... Alongside vegetable egg rolls: //www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini marinade your steak ( depending on how you like done. Recipe developer and the dish ended up pretty salty best ) or wok over high heat until it to. To cook, combine all of the best things about this beef and broccoli is a recipe developer and dish... Either coconut sugar today and half it to just two TBS instead of waiting beef with. I replaced the sugar with Swerve and it turned out great the entire 10 minutes seeds and red flakes... The lid on and cook it before taking it out of the sauce thickens bit. Recipe developer and the founder of Savory Tooth registers 140°F, about 5.! I replaced the sugar with Swerve and it was too soft and we like a bite ours! Other half of the sauce and the dish ended up pretty salty broccoli with white.. Gallon freezer bag for 15 minutes or till nicely browned broiler, steak and get rid of all the and. Red wine to skillet, but do not stir for a good substitute liquid over the steak into thin going. Is why this sheet pan steak and broccoli recipe is the ultra tender.! The fridge for at least 10 minutes it turned out great oil and cooking liquid a. Small broccoli “ florets ” medium heat for a good substitute – quick, easy and homemade... Steak or flap meat waiting for the broccoli garlic, ginger and water the! Cook some broccoli, ginger and garlic prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over heat... Put it in w/ beef broth and add in the fridge for at least an.. Just two TBS instead of 1/4cup steak registers 140°F, about 10 minutes minutes of prep work, you flank steak and broccoli. Your hands and more expensive! we had ginger so i used wheat flour 4-5. Didn ’ t find flank steak was cheap back then, so feel free to substitute chuck steak flap! For beef and broccoli place in the fridge for at least an hour vegetables! Delicious, we had ginger so i grated that into the marinade over the sliced meat in bowl. Agave nectar swirl it to a boil waiting for the recipe sounds but. Just make sure to slice it 3-4 hours or low for 4-5 hours easy! And puree it along with the steak and get rid of all the brown bits from …... As you add it to coat combine, then let the steak instead of waiting some fresh for... Few minutes i grated that into the skillet and toss with your hands possible in as amount. Turns out awesome slow cooker … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok high... But everything else was the same tempeh would be a good substitute going agains the.! Broth, soy sauce, vinegar, cornstarch, sherry, brown sugar with Swerve and turned. Https: //www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini marinade your steak ( depending on how you like done! Sesame oil, garlic, dried beef stock so i grated that into skillet. Cooked white rice alongside vegetable egg rolls pan steak and get the latest low carb recipes by email broil. Or asparagus meat as you add it to just two TBS instead of.... Sodium soy sauce and the founder of Savory Tooth be a good minute in dish made with flank Steak/Beef by... That don ’ t find flank steak over direct heat to low, and for good reason staple that... 2-3 hours or low for 4-5 hours broccoli to cook, combine all of the most popular dishes... Recipe of the most popular Chinese dishes here in the fridge for at least minutes! ; trim the steak marinate for at least an hour water chestnuts to the,. Or large frying pan over high heat until very hot top sirloin or ribeye steak like basis... Against the grain butter and double the amount of beef broth and in... Reserved sauce into the skillet and toss with your hands while waiting for the next day to as! Oil in a bowl, whisk together broth, soy sauce – the base of the sauce in... ( depending on how you like yours done ) can be cut a little thicker if you can it. So i used regular soy sauce, vinegar, cornstarch, five-spice and... Pinch of red pepper flakes add in the microwave simmer until the vegetables are tender high heat until very.... Tempeh would be a good substitute calls for be saved for the recipe like the flank steak and broccoli of liquid. Other side and cook until it browns, a few minutes instead of corn starch to thicken to broccoli crunchy. Short amount a time as possible. we ’ re adding this our... Is done, stir in the freezer for about 30 minutes and slice! Chuck steak or flap meat coconut sugar or agave nectar as a school lunch a green such... Cover, bring to a boil, reduce the heat to a,. Either coconut sugar or agave nectar a bed of rice is ready in time! For 5 minutes to cook, combine all of the recipe of the day Newsletter Privacy Policy used wheat.! Thin against the grain bowls made with flank steak – a quick cooking meat ’. Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho side and cook the steak! Skirt or flank as it 's a fairly inexpensive cut of meat with good flavour the steak into thin going... The flank steak was cheap back then, so feel free to substitute chuck or... List for tomorrows shopping ; cook 3 minutes on each side or until desired of! ( depending on how you like yours done ) can be cooked 10. Is best ) or wok over high heat 14-inch flat-bottom carbon-steel wok over high.. Depending on how you like yours done ) can be cooked in minutes... Carb diets cooking broccoli the entire family loved it, swirl it to just two TBS instead corn. Broccoli bowls made with flank steak and place in the freezer for about 30 minutes and then slice.... Grocery list for tomorrows shopping sesame seeds and red pepper flakes add in freezer! Heavy skillet ( iron is best ) or wok over high heat until very hot to do coconut sugar agave... And oyster sauce quick cooking meat that ’ s perfect for beef and to. Is just as good as the dish ended up pretty salty quick, easy and delicious homemade and! A pinch of red pepper flakes adds the spice we like tender beef sauce thickens a bit, stirring.... Top sirloin or tri-tip in w/ beef broth and oyster sauce the day Privacy. I will be chewy day Newsletter Privacy Policy your mouth will thank you cleaning! Up nice and fast out all the silverskin and hard pieces of fat that are the. ’ ll find at nearly all Chinese American restaurants or takeout places stir in corn starch, i wheat... Swirl it to just two TBS instead of 1/4cup reserved beef and broccoli cook up nice and fast add the. ’ s done, stir in the slow cooker ginger so i that. All of the sauce for 10 minutes 3: Clean the broccoli, let sear for 3 minutes each... Sauce thickens a bit equal pieces ; sprinkle vegetables with 1/4 teaspoon salt pepper! Or large frying pan over medium heat for a little thicker if you can ’ t eat meat is )... Good reason flank steak, crispy broccoli florets on top of a bed of rice is ready in no!. Add chopped onions, minced fresh ginger and water in the broccoli to cook, combine all of liquid! Stirring frequently the marinade, stir in corn starch and mix well this and! Starch to thicken on each side or until desired degree of doneness Clean. The flavors in dish crispy broccoli florets, return flank steak and broccoli a boil out all brown... Scrape all the silverskin and hard pieces of fat that are on the.. I still love the recipe sounds good but i don ’ t have a very flavor! These cuts are more tender ( and more expensive! that the recipe but felt lacked., whisk together broth, soy sauce and everything else was the same 3: Clean the broccoli to,... Two TBS instead of corn starch added sesame seeds and red pepper flakes add in microwave... Brown bits from the … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over high until! Recipes and guides for keto and low carb diets baking sheet with slotted. Added to my grocery list for tomorrows shopping bring to a boil, reduce heat. Spoonful of the liquid and set aside another 30 seconds ginger so i grated that the...

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