ymca group exercise schedule

Participants will be encouraged to work at a level that challenges them giving a great workout. Wellness Hours. Please bring your own towel until that service returns. POP Pilates® is a Pilates inspired total body, equipment free workout. Barbell Pump is a high repetition, light weight strength training class. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. As a Y member, you have complete access to all of our Group Exercise classes. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Face coverings are required at all times, including during exercise (as required by the governor's latest executive order). GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Holiday Hours. A chair is used for support. Options will be shown to increase/decrease intensity level. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Please bring your own if you wish. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Based on guidelines from health and government officials, we are offering limited indoor exercise classes at each of our branches, by reservation only. If you aren't ready to join us in person, visit the Virtual Y or our Facebook page for online class options. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. BODYATTACK®  caters to anyone, using instructor-led options. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. YMCA Group Fitness classes are back at all locations. We’re excited to offer more ways for you to continue your fitness journey! This class will be challenging but instructors can offer modifications for all levels. Group fitness classes are now running on site! Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Read more… Cardio . Group Exercise Personal Training Virtual Workouts Swimming ... a great low impact workout; led by our talented, certified instructors that’s so much fun, it won’t even feel like exercise! YMCA Group Fitness classes are back at all locations. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. This class is for anyone who wants to feel like an athlete in an awesome team environment. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Group Exercise Schedule at a Glance. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. The choreographed dance elements included through out the class make this a fun, effective workout. Water Fitness/ Main Pool Schedule. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Our Welcome Centers have copies for you to view if you are unable to print at home. ${ item.duration_minutes }min, ${ item.duration_hours }h This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. ... 203.754.YMCA … Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. If you would like to make a monetary donation, please visit our secure online donations page. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. This is a great low-impact option. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Members will be asked to sign an updated waiver before participating in any Y offerings. If there is no "book" button you can assume … FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. BODYCOMBAT® is a workout where we punch and kick, but without contact. From Yoga to Zumba. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Downtown YMCA Group Exercise Classes. Register for Group Exercise Classes. Badminton. New to fitness… Get It On Google Play . Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. The Tri-Lakes YMCA pool is open for lap swimming, water exercise… Group Fitness Schedule. Each class will blend a variety of movements to focus on overall body strength. PiYo®-A unique class designed to build strength and gain flexibility. A worldwide charitable fellowship … P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Find Group Exercise Classes. Ryan Family YMCA. Click on Schedules… Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. *No guest passes are being sold at this time. Find your Perfect Fit. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Exeter Area YMCA Group Exercise Schedule. Watch to learn more. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Airport Area YMCA. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Dance experience NOT required. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. It utilizes a ballet style bar for balance and postural alignment assistance. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Focus is on fun and fellowship. Locker rooms are open. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Filters: Skip Next. Aqua Interval  incorporates elements of cardio and strength training. The YMCA of Greater Omaha is officially open. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Schedules Horn Family YMCA Group Exercise Schedule – January 2021. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga … PDF Fitness Schedules Merrimack YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan. 11-31 Group Exercise Classes: Jan. 18-24 Nashua YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan 4-Feb 28 Group Exercise Classes: Jan. 18-24 Westwood Park YMCA MX4 and Group Exercise Classes: Jan. 11-17 MX4 and Group Exercise … Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Please bring your own towel until that service returns. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Initially, class schedules … We’re excited to offer more ways for you to continue your fitness journey! Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Mats and towels will not be available. Tabata intervals will follow a specific format of … This is a great strength and aerobic workout. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. To access Group Exercise Schedules on mobile, download the app! STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Download on the App Store. Please read below for some important information about Group Fitness as it returns to the branches. Check Out our Latest Group Fitness Schedule! This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. The YMCA is a 501(c)(3) not-for … SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Use the … Locker rooms are open. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. YMCA Group Fitness. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Benbrook Community Center YMCA. Pool Schedules. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Cycling-Improve your cardiovascular fitness in this high-energy class. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Get in Touch. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Amon G. Carter, Jr. Gym Schedule. ... Group Exercise Classes Fitness is more fun in a group! Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Find Your Group Exercise Schedule. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Please use another browser (including Edge, Chrome, FireFox or Safari), or call your branch for assistance. A chair is used for support. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. All fitness levels welcome. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. For easy access to this schedule while you're on the go, download our mobile app! Northwest YMCA. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. We’re excited to offer more ways for you to continue your fitness journey! Drop in to check out different group fitness classes to find what you like! Joshua Community YMCA. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. YMCA Group Fitness. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Appropriate for all fitness levels. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Lawrence. All team members, members and vendors who are unwilling to comply with the Y’s COVID transmission prevention measures will be asked to leave. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Search “YMCA of the Suncoast” in the App Store and Google Play. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Modifications can be made for all fitness levels but be prepared to push yourself! 20/20/20-20 minutes of cardio, weights, and abs/core each! Participants need to be comfortable in the water but will not be working in the deep end. Click Here for the "Reserve Your Spot" Tutorial. Modifications for all fitness levels are provided, as in all classes. Find a group exercise class today! You can also check out this week's Facebook Live Class Schedule! YMCA Group Fitness classes are back at all locations. Try cardio, strength, water exercise, yoga, and more. Pool Schedules. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Bare feet or sticky socks are ideal for full extension. Skip to Content. This fun, challenging class is designed for all fitness levels. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Our calendars default to showing you the Agenda setting, so you can get in a class today! Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Wellness Hours. McLeod Family YMCA Group Exercise Schedule – January 2021. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Search “Tampa Metro YMCA… If you like to change up your workouts, try new things and be challenged, this is the class for you. Group Exercise Schedule. The YMCA … Donate. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. For a more active life contact us for more … You will sweat, squat, and pound your way through this energetic class. Much of the music used in this class is Latin-rhythm inspired. What are you waiting for? The YMCA … HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Do you have a question about our locations, schedules… Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Participants will experience all of the fun of Zumba® at a lower-intensity level. Sign up for our email newsletter to stay informed about the YMCA … Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Moves to provide you with a fun upbeat workout is designed to your... Schedules Pool Schedules Holiday Hours music to inspire fun dance moves combined with boot camp style moves. Mindbody Schedule, classes with a fun upbeat workout while minimizing the stress to joints and muscles to... 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